Smoking is DANGEROUS …!

Kompas.com – Smoking is dangerous, not only because it deals with lung cancer, but also because smoking is a major risk factor for cardiovascular disease.  Due to the cumulative bad as cigarettes should be a good reason to quit smoking.

Although you have so long smokers, various studies confirmed, it’s still possible the recovery of damages caused by smoking earlier.

In a study of 1500 smokers, it was found a year after quitting smoking, there was improvement in the arteries caused by the inhalation of cigarette smoke. This means, the risk of coronary heart disease go down.

Although smokers who had been separated from the cigarette weight increased slightly, about 4 kg, is known both in blood cholesterol levels also increased. According to research published in the Journal of the American College of Cardiology.

Other studies have shown, after 15 years to quit smoking, your risk for heart disease is almost equal to those who have never smoked.

Risk to suffer from other diseases, such as bronchitis, emphysema, and cancer, are also reduced. In addition, you also will look and feel younger, in addition to more vibrant, more resilient, more powerful, and your wrinkles diminish.

This is a series of body changes that will happen once you decide cigarette 20 minutes ago. Change is good for our health will continue.

– 20 minutes after quitting smoking, heart rate decreases.

– 12 hours later, the levels of carbon monoxide in the blood falls to be normal.

Two weeks to three months after quitting, the risk of heart attack start to fall. Lung function began to improve.

1-9 months after the stop, a complaint was coughing and difficult breathing began to decrease.